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Personal Enrichment Classes
Select a course group from the list below.
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You will find our current art courses, including photography, pottery, painting, and visual journaling, when they are available. |
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You will find classes such as French, Spanish, Italian, Russian, Chinese, Arabic, and American Sign Language, when they are available. |
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Mindfulness-Based Stress Reduction (MBSR) is
a clinically proven program for alleviating stress,
anxiety, panic, depression and other conditions.
This powerful approach shows you how to focus
on the present moment to permanently change
how you handle stress. Learn to replace stresspromoting
habits with mindful ones - a skill that
lasts a lifetime. |
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Roman Warfare and Civilization
See four movies (Ben-Hur, Gladiator, The Eagle and King Arthur) which present focus on the
Roman Army and reveal Rome from its height
to its extraction from the farthest western extent
of its physical holdings. The goal of the class
is to bring the Roman world to life through an
extremely popular topic-the army. |
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