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walktober
Step Out and Step Up to Better Health This Fall With this inspiring campaign, stepping out while the weather is cool and the colors are spectacular will help you step up to better health in October and beyond. Tracking your steps or dedicated exercise minutes is simple with a fun calendar log form. Plus, delicious recipes, great incentives, inspiring articles, and motivating daily emails help keep you on track.
Register today for Walktober and get ready to take strides to a healthier you!


Walking Rally

rallyThe Walking Rally is a competition that emphasizes physical activity, teamwork and fun. Create a team with your fellow employees (teams can be 3-5 people). Teams will be given a list of clues of locations around the Boise State University campus. Each team must have a digital camera to take pictures of the locations on the list. Each member of the team will also be given a pedometer to record the number of steps taken during the rally. The team to find the most locations in the hour time limit wins a prize. The individual with the most steps during the rally also will win a prize!

Register


Employee Wellness

Employee Wellness Program

Health Screenings

Classes/Workshops

Exercise Release Time (pdf)

Freedom From Smoking Class Work Release Time (pdf)

Campus Environmental Health and Safety
(Provides ergonomic evaluations.)

Employee Benefits

Lifestyle Assessments

Campus and Community Involvement

BSU Employee Health Data




State Wellness Programs


Health Matters is an Idaho State employee wellness program, providing timely and valuable health information, resources and links to support healthy choices and behavior.

The State of Idaho's Wellness Program offers state employess, retirees and dependents options to better manage and improve their health under the administration of Blue Cross of Idaho. A tobacco cessation program is available to assist individuals to quit smoking. In April 2006, a weight loss program was announced to help participants take off extra pounds. Effective July 1, 2006, Asthma was added to the comprehensive disease management program, which also includes Congestive Heart Failure and Diabetes.
For more information: Log onto adm.idaho.gov/insurance/Wellness/wellness.html

Boise State University employees and their families now have access to Blue Cross of Idaho's WellConnected program. One of the most robust tools is an on-line health and well-being program powered by vielife, which provides personal health assessments, information and improvement strategies. There are also five health centers to explore: sleep, stress, nutrition, fitness and lifestyle. Each center features personalized, interactive assessments created by medical experts who are specialists in their field. If you are not already registered, sign up today-it's easy
1) Go to www.bcidaho.com
2) Click Register Now
3) Enter your name, date of birth, Enrollee ID Number and Program or Group Number (you'll find those numbers on your ID card)
4) Pick a username and give them your e-mail address
That's all it takes. Blue Cross will send a password to your e-mail address. You can customize the password once you enter the site.