Health Tools and Resources
Sleep Assessment
Most people experience significant sleep disruption at various points in their lives. There are numerous causes for sleep disruptions, but there are also many effective treatments to increase the frequency and quality of sleep.
Please take one of the tests to find out if you have significant sleep disturbance and what the causes might be. The links will also take you to websites with good information on helping you to improve your sleep.
If you would like a free consultation about your sleep problems, please contact Counseling Services at 426-1601.
Websites
- Sleepnet - sleepnet.com
- American Academy of Sleep Medicine - www.aasmnet.org
- The National Sleep Foundation - www.sleepfoundation.org
