Health Tools and Resources
Sleep Assessment
Sleep is a fundamental need. While the amount of sleep varies per individual and with age, a minimum of seven hours is a general recommendation. An adequate amount of restful sleep can improve performance and give you the energy to manage your daily schedule. Explore this web site to discover ways to improve the frequency and quality of your sleep, as well as discover causes for sleep disruptions and ways to address these issues.
Assessments
Find out how much you know about sleep and healthy sleeping habits.
Lack of sleep can be a sign of something more serious than just a busy schedule. There are physical disorders that make a good night's sleep difficult. Take this self assessment to help assess your sleep.
General Information
Campus Support and Services
Health, Wellness and Counseling Services
Address: 1910 University Drive
Boise, ID 83725
Phone: 208-426-1459
Local Resources
St. Luke's Boise Medical Center
Address: 190 E. Bannock St.
Phone: 208-381-2711
St. Luke's Meridian Medical Center
Address: 520 S. Eagle Rd.
Phone: 208-706-5000
Mercy Medical Center in Nampa
Address: Address: 308 E. Hawaii Ave.
Phone: 208-467-6700
Saint Alphonsus Boise Sleep Disorders Center
Address: 6140 N. Curtisian Suite B10, Boise
Phone: 208-367-2008
Saint Alphonsus Meridian Sleep Disorders Center
Address: 2347 E. Gala St., Meridian
Phone: 208-884-4429
Websites
Better Sleep Council is devoted to educating the public about the importance of sleep for good health and quality of life.
National Sleep Foundation is dedicated to improving public health and safety by achieving understanding of sleep and sleep disorders, and by supporting sleep-related education, research, and advocacy. This web site has a great sleep facts and information section.
Sleep Education.com provides information, resources and interactive learning modules in relation to sleep.
Sleepnet is a site that provides you with ?Everything you wanted to know about sleep, but were too tired to ask.?
