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Resources for Faculty Well-Being and Mindfulness

Resources from the University of Washington School of Medicine

The Faculty Factory podcast has a brief guided meditation for a few minutes of calm. Neda Gould, PhD also provides tips for dealing with uncertainty in uncertain times.

Here are tips for taking care of yourself and your family members during the coronavirus outbreak. And here are five ways to help during the coronavirus.

Several webinars are listed below. These 5-10 minute self care sessions can be beneficial as a friendly pick-me-up, or to provide ways of reframing our thinking.

Connecting Mind & Body for Healthy Living

Physical things you do with your body can affect the way you feel mentally. Thoughts going through your mind can affect the way you feel physically. In this module, you will learn ways to harness this mind-body connection to improve many aspects of your life.

Laughter, Humor & Play To Reduce Stress & Solve Problems

You don’t have to be a professional comedian to use humor to lower stress levels. This training offers practical ways to incorporate humor and play into everyday situations.

Learning To Relax

The training will allow you to learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation, breathing and visualization