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Midday Mindfulness

Mindfulness is beneficial at all times, but it can be especially helpful during times of uncertainty. 

Join us via Zoom:

  • Mondays and Wednesdays at 4pm
  • Tuesdays and Thursdays at 1pm

These sessions will be 10-15 minutes and led by members of the BroncoFit team. They will focus on centering, grounding, deep breathing, and more. 

We look forward to seeing and being with you. Click the links below to sign up. 

Sign up to join us...

Mondays & Wednesdays at 4pm

click to sign up

Tuesdays & Thursdays at 1pm

click to sign up

Testimonials

“It’s a great pause to the work energy. It reminds me to stop and breathe.”

“I’ve really struggled with taking breaks while remote working and Midday Mindfulness helps me take at least a 15 minute break two days a week.”

“Just taking the time to be present and mindful feels wonderful.”

“I also enjoy seeing people I know and feeling a sense of community. I work remotely full time and I really enjoy being able to participate in this and feel connected to Boise State.”

“It’s helped me be more aware of my body and mind and alert myself when I need a break. The resources are so helpful and easy to do – even in my office chair.”