How to Help Yourself
- Go to a safe place as soon as possible.
- Seek medical attention immediately if you have any injuries or health concerns. Medical professionals can treat injuries, test for STIs and provide prophylaxis. If you think you may want to report to police and you are not seriously injured, you may want to contact police before receiving medical care to see if a forensic examination will be ordered. Medical providers who are trained in this process are usually housed at family justice centers, and sometimes hospitals, and they typically complete evidence collection only after police request or if a victim has requested a “jane doe” kit. Medical providers who are not trained in evidence collection could remove key evidence from your body.
- Seek support from a friend, family member or counselor. If the first person you tell isn’t supportive, know that not everyone will respond this way. You will find others who understand the issue and are supportive.
- The Gender Equity Center (208) 426-4259 houses licensed social workers that provide confidential support services (Monday-Friday, 8 a.m.-5 p.m.). They can speak with you on the phone or in person to provide options, campus and community resources, support you in reporting the police or university and a variety of other services. You may also consult with an advocate from the WCA by calling the 24-hour hotline (208) 343-7025. The WCA provides services to people of all gender identities.
- Consider calling call Ada County Dispatch (208) 377-6790 or University Security and Police Services (208) 426-6911 to report a crime. In an emergency, dial 911.
- If you choose to report to the police within approximately 72 hours of the assault, a sexual assault forensic examination may be requested. To preserve physical evidence, don’t shower or bathe, wash your hands or clothing, change your clothing or bedding, use the toilet (if you need to use the restroom, avoid wiping if possible) or eat or drink. Refraining from these actions may provide a forensic examiner better access to evidence on your body and clothing. It is rare for forensic (evidence gathering) exams to be completed at hospitals unless there is a physical injury that requires emergent treatment.
- If you choose to report to the police 96 hours or more after the assault, they may still request access to the scene of the crime, or your clothing or bedding. It is helpful if police can access the scene of the crime before it has been disturbed or cleaned. Do not attempt to collect evidence by yourself—this should be completed by a trained police officer. If you collect evidence yourself, this may eliminate the possibility of prosecution.
- Seek counseling. Counseling is available on campus through University Health Services (208) 426-1459 and through the WCA (208) 343-7025. There are also many other counselors available in the community who focus on trauma.
- Believe in yourself; it is not your fault.
- Know that you reach out to the police or the university to inquire about making a report.
- Take steps to ensure your safety, consider speaking confidentially with the licensed social workers at the Gender Equity Center.