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Ready. Set. Headspace.

Mindfulness has been shown to help people stress less, increase focus, and sleep more soundly. Meditation helps you to be more mindful — and Headspace is your personal guide with hundreds of meditations and exercises for sleep, focus, and movement. From Headspace founder and former monk Andy Puddicombe, you will have expert guidance to teach you the fundamentals of meditation and mindfulness on everything from stress to sleep to self-esteem.

Boise State University is excited to launch a new partnership with Headspace. All benefit-eligible employees will have free access to the entire Headspace library.

How to Register

  1. Visit the Boise State Employee Headspace Enrollment Link.
  2. Create a Headspace account using your Boise State employee email, or login with an existing account and verify your Boise State email address (so it’s free to you).
  3. Download the Headspace app and get started.

Please email hrs@boisestate.edu with any eligibility questions  or contact teamsupport@headspace.com for app assistance.

What is Headspace?

Headspace is more than a meditation app. It’s your personal guide to mindfulness, sleep, focus, movement, and more.

A global leader in mental well-being, our community has over 66 million users worldwide. From waking up to exercising, eating to sleeping, Headspace has 1,000+ hours of exercises to help you live your whole day mindfully — not just when you’re sitting to meditate. Our exercises are rooted in 2,000 years of authentic expertise, and backed by proven research from our in-house Science Team and leading research institutions.