What is Headspace?
Headspace is more than a meditation app. It’s your personal guide to mindfulness, sleep, focus, movement, and more.
A global leader in mental well-being, our community has over 66 million users worldwide. From waking up to exercising, eating to sleeping, Headspace has 1,000+ hours of exercises to help you live your whole day mindfully — not just when you’re sitting to meditate. Our exercises are rooted in 2,000 years of authentic expertise, and backed by proven research from our in-house Science Team and leading research institutions.