{"id":194440,"date":"2023-03-08T09:04:55","date_gmt":"2023-03-08T16:04:55","guid":{"rendered":"https:\/\/www.boisestate.edu\/nursing\/?p=194440"},"modified":"2024-11-06T13:55:42","modified_gmt":"2024-11-06T20:55:42","slug":"wellness-week-encourages-healthy-habits-across-the-school","status":"publish","type":"post","link":"https:\/\/www.boisestate.edu\/nursing\/2023\/03\/08\/wellness-week-encourages-healthy-habits-across-the-school\/","title":{"rendered":"Wellness Week encourages healthy habits across the school"},"content":{"rendered":"<p>The School of Nursing\u2019s first-ever Wellness Week is all about practicing what you preach. The focus is holistic aspects of wellness, self-care and resiliency that can easily be added to anyone\u2019s lifestyle.<\/p>\n<p>Lynn Nichols, director of the RN-BS Completion program, led the group that organized the week\u2019s events.<\/p>\n<figure class=\"wp-image wp-image--no-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-194461\" src=\"https:\/\/www.boisestate.edu\/nursing\/wp-content\/uploads\/sites\/81\/2023\/03\/DeMeyer-room-w1600.jpg\" alt=\"Jody DeMeyer Reading Room is a self care space with plants, yoga mats and comfy chairs\" width=\"450\" height=\"300\" \/><\/figure><p><figure id=\"attachment_194461\" aria-describedby=\"caption-attachment-194461\" style=\"width: 450px\" class=\"wp-image wp-image--caption alignleft\"><figcaption id=\"caption-attachment-194461\" class=\"wp-caption-text\">Another on-campus option for practicing wellness is in the self-care room on the third floor of the Norco Building.<\/figcaption><\/figure><\/p>\n<p>\u201cThe Wellness Task Force wanted to provide a fun environment for learning about and reinforcing healthy habits,\u201d Nichols said. \u201cIt is my hope that Wellness Week will expose the School of Nursing faculty, staff and students to new wellness habits that they can integrate into their health routines.\u201d<\/p>\n<p>In addition to daily email tips and online resources, the school partnered with <a href=\"https:\/\/www.boisestate.edu\/broncofit\/\">BroncoFit<\/a> to offer on-campus activities that align with each day\u2019s theme. See below for the schedule of events.<\/p>\n<p>There will also be wellness challenges for school employees. Faculty are encouraged to come up with creative ways to fuse wellness concepts into curriculum, and staff will be recognized for their participation in the week\u2019s activities.<\/p>\n<p>For more information about Wellness Week, email <a href=\"mailto:lynnmarienichols@boisestate.edu\">lynnmarienichols@boisestate.edu<\/a>.<\/p>\n\n\n\t\t\t<div class=\"panel s-wrapper site-panel site-panel--faqs top-padding--add_padding bottom-padding--add_padding\"\n\t\t\t\t data-index=\"\"\n\t\t\t\t data-js=\"panel\"\n\t\t\t\t data-type=\"faqs\"\n\t\t\t     \n\t\t\t\t data-modular-content>\n\t\n\t<div class=\"l-content--outer\">\n    <div class=\"l-content--inner\">\n        \n\t\n\t\t\t\t\t<header class=\"s-header\">\n\n                \n\n\t\t\t\t\n<h2\n\t\tclass=\"site-panel__title s-title s-title h2\"\n\t\t>\n\n\tWellness Week Activities\n\n<\/h2>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/header>\n\t\t\n\t\n\t\n            <div class=\"faq\">\n                <div class=\"faq__content l-weighted-right\">\n                    <div class=\"faq__sidebar\">\n\n                        <form class=\"faq__search\" role=\"search\" aria-label=\"Filter List Form\">\n                            <label for=\"\" class=\"u-visual-hide\">Search<\/label>\n                            <input class=\"faq__search-input\" type=\"text\" name=\"src\" placeholder=\"Search this content\"\n                                   aria-label=\"Search Wellness Week Activities\" id=\"\">\n                            <button class=\"faq__search-submit\" type=\"submit\" name=\"faq__search-submit\"\n                                    aria-label=\"filter list submit button\">\n                                <i class=\"icon icon-search-thick\"><\/i>\n                            <\/button>\n                        <\/form>\n\n                                                    <div class=\"form-field-group\">\n                                <label class=\"form-control-label u-visual-hide\" for=\"faq__select\">Jump To\n                                    Section<\/label>\n                                <div class=\"form-control-select\">\n                                    <select name=\"faq__select\" class=\"faq__select\" id=\"faq__select\">\n                                        <option value=\"\" hidden=\"\" disabled=\"disabled\" selected=\"selected\">Jump To\n                                            Section\n                                        <\/option>\n                                                                                    <option data-section-location=\"Activities Monday - Friday\">Activities Monday &#8211; Friday<\/option>\n                                                                            <\/select>\n                                <\/div>\n                            <\/div>\n\n                            <nav class=\"sidebar-tertiary\" role=\"complementary\" aria-label=\"Sidebar\">\n                                <h2 class=\"sidebar-tertiary__hdg\">Jump to section:<\/h2>\n                                <ul class=\"sidebar-tertiary__list\">\n                                                                            <li>\n                                            <a href=\"#\"\n                                               data-section-location=\"Activities Monday - Friday\">Activities Monday &#8211; Friday<\/a>\n                                        <\/li>\n                                                                    <\/ul>\n                            <\/nav>\n                                            <\/div>\n\n                    <div class=\"faq__listing\">\n                                                    <div class=\"faq__section\">\n                                                                    <div class=\"faq__section-title\" data-section-start=\"Activities Monday - Friday\"\n                                         id=\"Activities Monday - Friday\">\n                                        <h3>Activities Monday &#8211; Friday<\/h3>\n                                    <\/div>\n                                                                <div class=\"faq__question-contain\">\n                                    <div class=\"list\">\n                                                                                    <div class=\"faq__question\">\n                                                                                                    <div class=\"faq__question__title\">\n                                                        <h4 class=\"faq__question__title-item\">Monday 3\/15 \u2013 Movement and Exercise<\/h4>\n                                                    <\/div>\n                                                                                                <div class=\"faq__question__answer t-content\">\n                                                    <p>4th floor Norco Building, 11 a.m. to 1 p.m. \u2013 <a href=\"https:\/\/www.boisestate.edu\/recreation\/fitness\/fitness-classes\/\">Rec Center<\/a> handing out fitness class schedules.<\/p>\n<p>Bergquist Lounge, Rec Center 11:30 a.m. to 12:15 pm \u2013 Faculty &amp; Staff Yoga Class (Zoom link will be available for remote participation)<\/p>\n\n                                                <\/div>\n                                            <\/div>\n                                                                                    <div class=\"faq__question\">\n                                                                                                    <div class=\"faq__question__title\">\n                                                        <h4 class=\"faq__question__title-item\">Tuesday 3\/14 \u2013 Nutrition<\/h4>\n                                                    <\/div>\n                                                                                                <div class=\"faq__question__answer t-content\">\n                                                    <p><span style=\"font-weight: 400\">4th floor Norco Building, 12-2 p.m. \u2013 Sample some flavored water from BroncoFit and get handouts for smart snacking and eating on a budget.<\/span><\/p>\n\n                                                <\/div>\n                                            <\/div>\n                                                                                    <div class=\"faq__question\">\n                                                                                                    <div class=\"faq__question__title\">\n                                                        <h4 class=\"faq__question__title-item\">Wednesday 3\/15 \u2013 Hydration<\/h4>\n                                                    <\/div>\n                                                                                                <div class=\"faq__question__answer t-content\">\n                                                    <figure class=\"wp-image wp-image--no-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.boisestate.edu\/nursing\/wp-content\/uploads\/sites\/81\/2023\/03\/Bronco-Nurse-waterbottle-horiz.jpg\" alt=\"Water bottle that reads Bronco Nurse, Boise State University School of Nursing\" width=\"350\" height=\"223\" \/><\/figure><p>4th floor Norco Building \u2013 Pick up handouts for infused water recipes.<\/p>\n<p>Enter a contest online to win a Bronco Nurse water bottle.<\/p>\n\n                                                <\/div>\n                                            <\/div>\n                                                                                    <div class=\"faq__question\">\n                                                                                                    <div class=\"faq__question__title\">\n                                                        <h4 class=\"faq__question__title-item\">Thursday 3\/16 \u2013 Connectedness<\/h4>\n                                                    <\/div>\n                                                                                                <div class=\"faq__question__answer t-content\">\n                                                    <p>4th floor Norco Building, 10:30 a.m. to 12:30 p.m. \u2013 Visit with therapy dogs from <a href=\"https:\/\/www.helpingidahodogs.org\/\">Helping Idaho Dogs<\/a>. (Please do not bring your pets in.)<\/p>\n\n                                                <\/div>\n                                            <\/div>\n                                                                                    <div class=\"faq__question\">\n                                                                                                    <div class=\"faq__question__title\">\n                                                        <h4 class=\"faq__question__title-item\">Friday 3\/17 \u2013 Mindfulness<\/h4>\n                                                    <\/div>\n                                                                                                <div class=\"faq__question__answer t-content\">\n                                                    <p><span style=\"font-weight: 400\">A guided meditation will be shared via email.<\/span><\/p>\n\n                                                <\/div>\n                                            <\/div>\n                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n            <\/div>\n\n        \n\t\n\t    <\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>The School of Nursing\u2019s first-ever Wellness Week is all about practicing what you preach. The&#8230;<\/p>\n","protected":false},"author":3526,"featured_media":194465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[361],"tags":[4112,4046,4113],"class_list":["post-194440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-son","tag-broncofit","tag-culture","tag-wellness-week"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wellness Week encourages healthy habits across the school - School of Nursing<\/title>\n<meta name=\"description\" content=\"The School of Nursing\u2019s inaugural Wellness Week encourages students, faculty and staff to practice what they preach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boisestate.edu\/nursing\/2023\/03\/08\/wellness-week-encourages-healthy-habits-across-the-school\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Week encourages healthy habits across the school\" \/>\n<meta property=\"og:description\" content=\"The School of Nursing\u2019s first-ever Wellness Week is all about practicing what you preach. The focus is holistic aspects of wellness, self-care and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.boisestate.edu\/nursing\/2023\/03\/08\/wellness-week-encourages-healthy-habits-across-the-school\/\" \/>\n<meta property=\"og:site_name\" content=\"School of Nursing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BoiseStateSON\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-08T16:04:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-06T20:55:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.boisestate.edu\/nursing\/wp-content\/uploads\/sites\/81\/2023\/03\/Bronco-Nurse-waterbottle-sq664.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katherine Denagy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BoiseStateNurse\" \/>\n<meta name=\"twitter:site\" content=\"@BoiseStateNurse\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katherine Denagy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/nursing\\\/2023\\\/03\\\/08\\\/wellness-week-encourages-healthy-habits-across-the-school\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/nursing\\\/2023\\\/03\\\/08\\\/wellness-week-encourages-healthy-habits-across-the-school\\\/\"},\"author\":{\"name\":\"Katherine Denagy\",\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/nursing\\\/#\\\/schema\\\/person\\\/0ff5e5de1dadcc984dc81b9a0f9e5162\"},\"headline\":\"Wellness Week encourages healthy habits across the school\",\"datePublished\":\"2023-03-08T16:04:55+00:00\",\"dateModified\":\"2024-11-06T20:55:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/nursing\\\/2023\\\/03\\\/08\\\/wellness-week-encourages-healthy-habits-across-the-school\\\/\"},\"wordCount\":205,\"image\":{\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/nursing\\\/2023\\\/03\\\/08\\\/wellness-week-encourages-healthy-habits-across-the-school\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.boisestate.edu\\\/nursing\\\/wp-content\\\/uploads\\\/sites\\\/81\\\/2023\\\/03\\\/Bronco-Nurse-waterbottle-sq664.jpg\",\"keywords\":[\"BroncoFit\",\"culture\",\"Wellness Week\"],\"articleSection\":[\"SON\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/nursing\\\/2023\\\/03\\\/08\\\/wellness-week-encourages-healthy-habits-across-the-school\\\/\",\"url\":\"https:\\\/\\\/www.boisestate.edu\\\/nursing\\\/2023\\\/03\\\/08\\\/wellness-week-encourages-healthy-habits-across-the-school\\\/\",\"name\":\"Wellness Week encourages healthy habits across the school - 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