{"id":36262,"date":"2021-03-22T10:00:09","date_gmt":"2021-03-22T16:00:09","guid":{"rendered":"https:\/\/www.boisestate.edu\/osher\/?p=36262"},"modified":"2021-03-18T15:21:35","modified_gmt":"2021-03-18T21:21:35","slug":"article-how-exercise-enhances-aging-brains","status":"publish","type":"post","link":"https:\/\/www.boisestate.edu\/osher\/blog\/2021\/03\/22\/article-how-exercise-enhances-aging-brains\/","title":{"rendered":"Article: How Exercise Enhances Aging Brains"},"content":{"rendered":"<p>Click to view: <a href=\"https:\/\/www.nytimes.com\/2021\/03\/03\/well\/move\/exercise-aging-brains.html?action=click&amp;module=Well&amp;pgtype=Homepage&amp;section=Well\" target=\"_blank\" rel=\"noopener\">How Exercise Enhances Aging Brains<\/a><\/p>\n<p>This article from <em>The New York Times<\/em> shares the results of a study on exercise and the brain. Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking.<\/p>\n<p><em>Learn more at <a href=\"http:\/\/nytimes.com\" target=\"_blank\" rel=\"noopener\">nytimes.com<\/a>.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click to view: How Exercise Enhances Aging Brains This article from The New York Times&#8230;<\/p>\n","protected":false},"author":1946,"featured_media":36305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1443],"tags":[],"class_list":["post-36262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-well-being"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Article: How Exercise Enhances Aging Brains - Osher Lifelong Learning Institute at Boise State University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boisestate.edu\/osher\/blog\/2021\/03\/22\/article-how-exercise-enhances-aging-brains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Article: How Exercise Enhances Aging Brains\" \/>\n<meta property=\"og:description\" content=\"Click to view: How Exercise Enhances Aging Brains This article from The New York Times...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.boisestate.edu\/osher\/blog\/2021\/03\/22\/article-how-exercise-enhances-aging-brains\/\" \/>\n<meta property=\"og:site_name\" content=\"Osher Lifelong Learning Institute at Boise State University\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-22T16:00:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.boisestate.edu\/osher\/wp-content\/uploads\/sites\/426\/2021\/03\/istockphoto-1256537538-612x612-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jill Chmelko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jill Chmelko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/blog\\\/2021\\\/03\\\/22\\\/article-how-exercise-enhances-aging-brains\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/blog\\\/2021\\\/03\\\/22\\\/article-how-exercise-enhances-aging-brains\\\/\"},\"author\":{\"name\":\"Jill Chmelko\",\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/#\\\/schema\\\/person\\\/12aba05caa158209180d4a540cb60882\"},\"headline\":\"Article: How Exercise Enhances Aging Brains\",\"datePublished\":\"2021-03-22T16:00:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/blog\\\/2021\\\/03\\\/22\\\/article-how-exercise-enhances-aging-brains\\\/\"},\"wordCount\":59,\"image\":{\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/blog\\\/2021\\\/03\\\/22\\\/article-how-exercise-enhances-aging-brains\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/wp-content\\\/uploads\\\/sites\\\/426\\\/2021\\\/03\\\/istockphoto-1256537538-612x612-1.jpg\",\"articleSection\":[\"Health and Well-Being\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/blog\\\/2021\\\/03\\\/22\\\/article-how-exercise-enhances-aging-brains\\\/\",\"url\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/blog\\\/2021\\\/03\\\/22\\\/article-how-exercise-enhances-aging-brains\\\/\",\"name\":\"Article: How Exercise Enhances Aging Brains - 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