{"id":37677,"date":"2022-07-07T09:00:59","date_gmt":"2022-07-07T15:00:59","guid":{"rendered":"https:\/\/www.boisestate.edu\/osher\/?p=37677"},"modified":"2022-07-05T13:31:46","modified_gmt":"2022-07-05T19:31:46","slug":"mindful-movement-for-healthy-aging","status":"publish","type":"post","link":"https:\/\/www.boisestate.edu\/osher\/blog\/2022\/07\/07\/mindful-movement-for-healthy-aging\/","title":{"rendered":"Mindful Movement for Healthy Aging"},"content":{"rendered":"

Click to register: Mindful Movement for Healthy Aging<\/a><\/p>\n

Join AARP Wyoming and attendees from across the U.S. for a free virtual mindfulness movement class on Monday, July 11 at 11:00 a.m. MT<\/strong>. Classes will cultivate core strength, mobility, and balance. Participants of all experience levels and abilities are welcome.<\/p>\n

Learn more at aarp.org<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Click to register: Mindful Movement for Healthy Aging Join AARP Wyoming and attendees from across…<\/p>\n","protected":false},"author":1946,"featured_media":37678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1443],"tags":[],"class_list":["post-37677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-well-being"],"acf":[],"yoast_head":"\nMindful Movement for Healthy Aging - Osher Lifelong Learning Institute at Boise State University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boisestate.edu\/osher\/blog\/2022\/07\/07\/mindful-movement-for-healthy-aging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Movement for Healthy Aging\" \/>\n<meta property=\"og:description\" content=\"Click to register: Mindful Movement for Healthy Aging Join AARP Wyoming and attendees from across...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.boisestate.edu\/osher\/blog\/2022\/07\/07\/mindful-movement-for-healthy-aging\/\" \/>\n<meta property=\"og:site_name\" content=\"Osher Lifelong Learning Institute at Boise State University\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-07T15:00:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.boisestate.edu\/osher\/wp-content\/uploads\/sites\/426\/2022\/07\/Interior-Banner-Physical-Activity-Older-adults.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jill Chmelko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jill Chmelko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/blog\\\/2022\\\/07\\\/07\\\/mindful-movement-for-healthy-aging\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/blog\\\/2022\\\/07\\\/07\\\/mindful-movement-for-healthy-aging\\\/\"},\"author\":{\"name\":\"Jill Chmelko\",\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/#\\\/schema\\\/person\\\/12aba05caa158209180d4a540cb60882\"},\"headline\":\"Mindful Movement for Healthy Aging\",\"datePublished\":\"2022-07-07T15:00:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/blog\\\/2022\\\/07\\\/07\\\/mindful-movement-for-healthy-aging\\\/\"},\"wordCount\":59,\"image\":{\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/blog\\\/2022\\\/07\\\/07\\\/mindful-movement-for-healthy-aging\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/wp-content\\\/uploads\\\/sites\\\/426\\\/2022\\\/07\\\/Interior-Banner-Physical-Activity-Older-adults.jpg\",\"articleSection\":[\"Health and Well-Being\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/blog\\\/2022\\\/07\\\/07\\\/mindful-movement-for-healthy-aging\\\/\",\"url\":\"https:\\\/\\\/www.boisestate.edu\\\/osher\\\/blog\\\/2022\\\/07\\\/07\\\/mindful-movement-for-healthy-aging\\\/\",\"name\":\"Mindful Movement for Healthy Aging - 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