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Mobilize

November 20, 2020 @ 12:00 pm - 12:30 pm MST

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until November 20, 2020

Need a quick 30 minutes to work on your flexibility and mobility? Mobilize is a combination of exercises focusing on range of motion, stability, and flexibility. Dynamic and static stretching are also included in this class.