
April 2021
Banded Burn
Need a quick, muscle burning workout? Banded burn is a NEW class focusing on smaller…
Sunrise Yoga
Time to wake your body up! These classes are slower paced and the practitioner will…
Ab Attack
Need a quick workout and don’t have a lot of time? Jump into Ab Attack,…
HIIT 30
Get a full body workout in 30 minutes! HIIT stands for High Intensity Interval Training.…
Guts & Glutes
Get a total lower body workout with this 30 minute strength and toning class. Focus…
Tabata 30
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that lasts four minutes...…
Full Body Friday
Join us in this 45 minute class featuring body weight exercises, strength training, and cardio!…
Yoga Flow
These classes are slower paced and the practitioner will get to spend multiple breaths in…
May 2021
Saturday Vinyasa
Vinyasa is a style of yoga characterized by stringing postures together so that you move…