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Finals Relief

Feeling overwhelmed by finals? Stress and burnout are common to feel right now, but we’ve got some resources and events to help ensure you have quick, easy access to the relief you deserve leading up to and throughout exam week.

Finals Relief Events

Explore Finals Relief events in CampusGroups.

Finals Relief Events

5 1/2 Tips to Wrap Up Your Semester on a High Note

#1 — Sleep to Remember, Don’t Just Remember to Sleep

Pulling an all-nighter might feel productive, but sleep is actually when your brain moves information into long-term storage. Get at least 7 hours of rest to ensure you retain information.

#2 — Reset Your “Screen Brain” with a Green Break

Starting at textbooks or blue-light screens can really drain your battery. Step outside for some fresh air and greenery while studying.

#3 — Fuel for Steady Focus, Not a Flash

Ditch the sugary snacks and prioritize nutrition for a stable, steady stream of energy.

#4 — Flip the Script on Finals

Shifting from a “threat” mindset to a “challenge” mindset lowers negative stress hormones and improves cognitive performance.

#5 — Structure in Breaks

Move around and take breaks to boost your memory function.

#5 1/2 — Sip to Skip the Brain Fog

Be sure to drink water throughout the day to keep your brain hydrated.

Digital and Printable Resources

Guided Video and Audio:

Printable Tools:

Campus and Wellness Resources

Counseling

Counseling

Campus Food Pantry

Campus Food Pantry

Dean of Students

Dean of Students

Advising and Academic Support Center

Advising and Academic Support Center

Wellness Spaces

Whether you’re looking for a spot to study, relax, or grab a bite to eat, you have plenty of options across campus!

To StudyTo Relax/UnwindTo Fuel Up
Open spaces in the Albertsons LibraryStudent Connections & Support LoungeBuster’s Kitchen/Southfork Dining
2nd Floor of the Center for Visual Arts Quad beach chairsSUB Food Court (Chick-Fil-A, Subway, Starbucks, etc.)
Common spaces & study rooms in the Business Building SUB patioCafe 32
Common spaces in the ILCThe Oasis Room in the Norco BuildingILC Market
1st floor of the Liberal Arts BuildingTop floors of buildings, 3rd floor of the SUB, or 4th floor of the ILCSUB Market
Booths on the 2nd floor of the SUB Benches along the greenbeltILC Food Court (Panda Express, Einsteins, etc.)
4th floor of the Norco BuildingResiliency Room in the SUBChaffee Late Night Grill
SUB patio3rd floor listening room in the libraryPaddles Up in the Education Building
Reservable rooms in the ILC (using keypad/small tablet)Tables outside of the libraryVending machines in the Education Building
2nd floor of the Riverside Health SciencesTables and benches outside of the Math Building and ILCVending machines in the Raptor Research Center and Riverside Health Sciences
Garden spot by the greenhouses
Crafternoon

Campus Partner Resources

Join in on the fun by hosting an event.

Host an Event

Faculty and Staff Support

Select the dropdowns to learn more about available wellness and support resources for faculty and staff.

Wellness in the Classroom

The BeWell Faculty Hub aims to foster a thriving community by improving mental health and well-being in the classroom. You will find various links, exercises, and resources designed for you to “drag and drop” in your course. These exercises and activities directly influence your student’s well-being and include on-campus resources you can refer your students to for additional support.

To be added to the Canvas resource course, please e-mail Justin Herbert at justinherbert@boisestate.edu.

Staff Self-Care Guide