Skip to main content
3-Week Water Challenge

Swig 64

June 26 – July 14

  • Drink Water
  • Track Your Intake
  • Join us for in-person events
  • Win Prizes
Register for Swig 64

Drink 8 cups/64 fluid ounces of water per day for 28 days

How does it work?

You’ll receive a weekly email during the challenge with directions, a tracking sheet, bonus activities, and educational resources. Track your water intake for each day of the challenge on your Swig64 tracking sheet. Enter your cups (0-8+) for each day.

Tracking Your Water Intake:

Point System:
1 Point: Each serving  (8 oz. / 1 cup) of water that you drink
1 Point: Sending in a photo of yourself hydrating (1 per week)
1 Point: Decorating your hydration station (1 time only)
1 Point: Each event that you participate in
1 Point: Photos of the department hydration station (1 time only)

Prizes:

Weekly Awards:

  • Coffee Gift Cards
  • Tree City Gift Card
  • Swag Bag
  • Water Bottles

Grand Prizes:

  • Infusion Water Bottle
  • Hydration Basket

Department Prizes:

  • Hydration Breakfast

In-person Activities:

  • Kickoff Picnic – Monday, June 26, SUB Patio, 11am-1pm
  • Week of June 26th – Decorate Your Hydration Station
  • Virtual Cooking Class – Wednesday, June 28, Zoom, 11:30am-1pm
  • Week of July 3rd – Show Us How You Hydrate
  • Water Walk – Monday, July 10, Around Campus, 11am-1pm
  • Virtual Cooking Class – Wednesday, July 12, Zoom, 4:45-6:15pm
  • Swig 64 Awards – Wednesday,  July 19

Questions:

E-mail wellness@boisestate.edu