Virtual Stretch At Your Desk with BroncoFit

Sitting all day got you feeling tight and achy? This 30-minute “Stretch at Your Desk” workshop is your solution! Learn simple yet effective stretches targeting your neck, shoulders, back, hips, and legs – all achievable right at your workstation in minimal space. Improve your posture, flexibility, and focus, while reducing muscle tension and boosting circulation. We’ll guide you through various exercises with modifications for different fitness levels. Plus, gain tips for incorporating movement throughout your workday for lasting benefits.

Join the Zoom session