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BroncoFit to host Mindfulness Mondays in October

Join BroncoFit for a short Mindfulness Monday session to get the week started with intention and presence. Research has shown starting the week with mindfulness practices can help reduce stress, increase focus and improve your overall well-being. Sessions will be held from 12-12:30 p.m. on Oct. 2, 9, 16 and 23. Sign up for sessions on BroncoFit’s Engage page.