In this 3-Week educational and hands-on discussion group series, you will learn how to dispel the myths of diet culture, learn how to live intuitively, and merge fitness with self-empowerment.
Week #1: Reclaim Health. Discover the underlying messages that have shaped your relationship with your body, food, and exercise. Explore a weight-neutral, health-centered approach to self-care.
Please note: this is a body image discussion group, not a counseling, therapy, eating disorder support, or treatment group. If you are interested in group counseling for treatment, you can find out more information about the Boise State Health Services Counseling Groups here.
That said, our goal with the Healthy Body, Healthy Mind Student Groups is to create an environment where it is comfortable for people to share their struggles with their bodies, eating, exercise, and other issues related to identity so that they can strengthen their self-love and sense of belonging on campus.