- Myth: I’ll be forced to tell my deepest, darkest secrets.
- Reality: You will only share what you are comfortable sharing. There is no requirement that you tell your deepest feelings and thoughts. You may find that as the group progresses, you become more comfortable expressing yourself which can be a fulfilling and affirming experience.
- Myth: I don’t feel comfortable talking with people I don’t know, so I probably won’t benefit.
- Reality: Many people have thought of the idea of talking in front of a group to be worrying as well, so you are not alone in this. Just listening to another group member can be a valuable experience. Hearing someone else share their thoughts or feelings may help you find that you are not alone in your experiences. As you listen, you will find that you have many things in common with other group members, and as they work on a concern, you can learn more about yourself.
- Myth: I will be humiliated or attacked by group members or the leader.
- Reality: Sometimes, hearing feedback about ourselves is hard to hear. The group leaders have a specific task to create a safe and supportive environment, making sure that all feedback is given in the most caring and respectful way. It is sometimes hard to find friends or family that can point things out to us in a helpful and caring manner, which is why groups can be so effective because they allow feedback to be given in a way that will be most beneficial for you.
To see the groups that are currently meeting, please email Brian Davies email@example.com