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6:15 am
Restorative Yoga
Use the breath and the body to relax the mind and put your muscles at...
11:45 am
Deep Water
Make waves in the deep end with moves and drills using a variety of equipment...
12:00 pm
Pump & Power "C"
45 minutes of strength and cardio to focus on the pump, while at the same...
Hybrid F.I.T.
Total body class focused on functional interval training (F.I.T.) using various workout modalities ranging from...
4:45 pm
HIIT TRX (NEW!)
This 30 minute class combines High Intensity Interval Training (H.I.I.T.) with movements using our TRX...
5:30 pm
Cycle Power 30
Need a great cycle workout in a short amount of time? This 30 minute class...
Toning EXPRESS
Need a quick workout to focus on your muscular strength? This 30 minute class will...
6:45 pm
SHINE Dance Fitness (NEW!)
This is the place where jazz, ballet, and hip hop meets Fitness. SHINE is a...
Hybrid F.I.T.
Total body class focused on functional interval training (F.I.T.) using various workout modalities ranging from...