What We Offer
Wellbeing Empowerment
In this workshop, we will introduce the 4 Domains of Wellbeing, assess your balance of each, and create a strategy moving forward. Feel empowered to take ownership of your own wellbeing.
Time Management
At times, it might feel like procrastination keeps you from truly accomplishing what’s most important to you. During this workshop, you will reflect on how you prioritize tasks, learn about task management, and gain a deeper understanding of the benefits of time management.
Gatekeeper Training
Gatekeeper training is an evidence-based suicide prevention workshop that teaches you to recognize the warning signs of a mental health crisis. Similar to CPR, it equips you with actionable skills to identify risk, offer compassionate support, and connect individuals to professional help.
Interested in an workshop or presentation?
Email our team at wellness@boisestate.edu to inquire.