A workshop with Dr. Lance Brunner
Mindfulness meditation and the contemplative arts are effective ways to cultivate our inner resources, sharpen attention and enhance both creative and leadership capacities. Open to everyone, this workshop offers an experiential introduction to meditation and embodied contemplative practices.
Participants will learn:
- tools to cultivate mindful living in all areas of individual and community life
- how mindfulness practice develops and sharpens that which learns
- the practice of mindfulness meditation as a catalyst for creativity and effective leadership
- active ways to synchronize mind and body to connect with the power of the present moment