Fitness Class Descriptions

Barre is a fusion of strength training, ballet, and Pilates. This workout pairs light dumbbells with your own body weight and high repetitions to give you a great muscular endurance workout.

Breathing and Meditation is a calming class designed to help you slow down, focus inward, and release stress. Through guided breathing techniques and mindful meditation, you’ll leave feeling relaxed, centered, and refreshed.

This 45-minute cycle class takes you through different hills, flats, and drills that incorporate endurance, power, and speed to give you a great workout!

High Intensity Interval Training (H.I.I.T) combines various equipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.

Mat Pilates focuses on controlled movements to strengthen your core, improve posture, and increase flexibility. Using only your body weight and a mat, this class delivers a low-impact, full-body workout designed to build strength and stability.

Total body strength is a full body strength workout. Participants will use various equipment such as dumbbells, sand bags, and body bars for a great workout!

Come and enjoy 45 minutes of yoga. Throughout this class you will engage your core, challenge your balance, and increase your flexibility.

Yoga Flow links breath with movement through a series of flowing postures. This class will help you build strength, improve flexibility, and find balance as you move mindfully from one pose to the next.

Yoga on the Blue is our annual one hour outdoor yoga class at the Albertsons Stadium.

Some yoga mats will be provided, but please bring your own yoga mat or towel, if possible. Participants can enter through Gate A of the Albertsons Stadium starting at 1:00pm.

Free for Boise State students, faculty, and staff.

For questions about the event, contact fitness@boisestate.edu