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Fitness Class Descriptions

Fitness Classes

Classes

Barre

Barre is a fusion of strength training, ballet, and Pilates. This workout pairs light dumbbells with your own body weight and high repetitions to give you a great muscular endurance workout.

Sample Class

Cycle

This 45-minute cycle class takes you through different hills, flats, and drills that incorporate endurance, power, and speed to give you a great workout!

Sample Class

Cycle Strong

Cycle strong is a 1-hour fusion of our Cycle and Total Body Strength classes. The class combines cardio and strength training for a fun and high energy total body workout!

Dance Party

Dance Party is a 45-minute dance class for ALL that uses today’s top hits for a fun dance class!

HIIT

High Intensity Interval Training (H.I.I.T) combines various equipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.

Sample Class

Total Body Strength

Total body strength is a full body strength workout. Participants will use various equipment such as dumbbells, sand bags, and body bars for a great workout!

Sample Class

Yoga

Come and enjoy 45 minutes of yoga. Throughout this class you will engage your core, challenge your balance, and increase your flexibility.

Sample Class

Yoga on the Blue

Yoga on the Blue is our annual one hour outdoor yoga class on the blue turf field at the Albertsons Stadium. Yoga on the Blue will be on Saturday, April 23rd from 10:00-11:00am.

Some yoga mats will be provided, but please bring your own yoga mat or towel, if possible. Participants can enter through Gate A of the Albertsons Stadium starting at 9:30am on Saturday, April 13th.

For questions about the event, contact Kassidy Hays at kassidyhays@boisestate.edu

Zumba

Zumba is a 60-minute dance class with high-energy music and fun dance moves.