Fitness Class Descriptions

Barre is a fusion of strength training, ballet, and Pilates. This workout pairs light dumbbells with your own body weight and high repetitions to give you a great muscular endurance workout.

Sample Class

This 45-minute cycle class takes you through different hills, flats, and drills that incorporate endurance, power, and speed to give you a great workout!

Sample Class

Dance Party is a 45-minute dance class for ALL that uses today’s top hits for a fun dance class!

High Intensity Interval Training (H.I.I.T) combines various equipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.

Sample Class

Feel empowered as you practice various kickboxing moves and strength exercises to upbeat music.  Throughout this high energy class you will have a chance to challenge your coordination, mental focus, endurance, and strength.

Total body strength is a full body strength workout. Participants will use various equipment such as dumbbells, sand bags, and body bars for a great workout!

Sample Class

Come and enjoy 45 minutes of yoga. Throughout this class you will engage your core, challenge your balance, and increase your flexibility.

Sample Class

Yoga on the Blue is our annual one hour outdoor yoga class on the blue turf field at the Albertsons Stadium. Yoga on the Blue will be on Saturday, April 23rd from 10:00-11:00am.

Some yoga mats will be provided, but please bring your own yoga mat or towel, if possible. Participants can enter through Gate A of the Albertsons Stadium starting at 9:30am on Saturday, April 13th.

For questions about the event, contact Kassidy Hays at kassidyhays@boisestate.edu

Yoga Sculpt combines yoga poses and strength training exercises to create a great full-body workout.  You can expect upbeat music and exercises that incorporate equipment such as light dumbbells and resistance bands in this fun new yoga class.