Personal Trainers

Certification: American Council on Exercise Personal Training Certification

Favorite programming focus: Helping clients get into strength training and learning what exercises they love!

Favorite part of personal training: Watching my clients accomplish a goal that they have been working for and be more confident in the gym!

Certification: American Council on Exercise Personal Training Certification

Favorite programming focus: I have a background in CrossFit and Powerlifting so I enjoy programming HIIT and strength training workouts.

Favorite part of personal training: Helping clients achieve their goals and increase their confidence.

Certifications: National Strength and Conditioning Association Certified Personal Trainer and Certified Strength and Conditioning Specialist

Favorite programming focus: I specialize in designing workout routines (strength training + cardio) for people to improve their strength, endurance, cardiovascular function, mobility, body composition, and overall health, and also improve their athletic performance when doing sports. My favorite thing is to teach clients to perform exercises with a good technique personalized based on their anthropocentric/biomechanics and see them become efficient at it.

Favorite part of personal training: Seeing clients improve both their lifting techniques and physical fitness