Individual personal training is the best option for those who have fitness goals, little or no exercise experience, movement impairments, or just desire a one-on-one setting. One of our trainers will be there every step of the way as you work toward your goals through an individualized exercise program. To sign up for individual personal training, visit the Service Desk at the Recreation Center.
A complimentary 60-minute fitness assessment and goal session is included in all Personal Training packages. Personal Training packages are limited to members only.
Fitness Assessment and Goal Session
Description: We use a series of resting and physical tests to determine a customer’s current fitness level. This includes resting heart rate & blood pressure, body composition, a movement screen, as well as strength, cardio, and flexibility testing. Goal session to follow.
Personal Training packages are non-refundable once training sessions have begun.