Personal Training

Client Appreciation Week

10% off on all Personal Training packages

September 28 – October 11

Note: When checking out online, please enter promo code Broncostrong to receive 10% off

Working with a personal trainer is a great way to challenge yourself as an individual and take your fitness to the level you desire. Whether you need basic information about developing your fitness routine, are training for competition, or need fresh ideas to refine your current program, Campus Recreation personal trainers are here to support you with your fitness goals.

Training Types

Individual personal training is the best option for those who have fitness goals, little or no exercise experience, movement impairments, or just desire a one-on-one setting. One of our trainers will be there every step of the way as you work toward your goals through an individualized exercise program. To sign up for individual personal training, visit the Service Desk at the Recreation Center.

Packages

A complimentary 60-minute fitness assessment and goal session is included in all Personal Training packages. Personal Training packages are limited to members only.

Fitness Assessment and Goal Session
Description: We use a series of resting and physical tests to determine a customer’s current fitness level. This includes resting heart rate & blood pressure, body composition, a movement screen, as well as strength, cardio, and flexibility testing. Goal session to follow.

Packages	Fee
2-5 Sessions	$28/Session
6-9 Sessions	$26/Session
10-14 Sessions	$24/Session
15+ Sessions	$22/Session

Refund Policy

Personal Training packages are non-refundable once training sessions have begun.

Buddy training allows you to get personalized attention at a more affordable price. Great for friends, spouses, or just anyone that enjoys working out with a training partner. Our trainers will help you and a training partner achieve higher levels of fitness through individualized workouts executed in an environment that brings out your best. You can draw from each other’s energy and encourage each other to keep going when the going gets tough. This is a great way to bump up the intensity, and the fun of your workouts! To sign up for buddy training, visit the Service Desk at the Recreation Center. Both you and your buddy must pay the associated fee.

Packages

A complimentary 60-minute goals session is included in Buddy Training packages. Buddy Training packages are limited to members only.

Packages	Fee Per Person
2-5 Sessions	$24/Session
6-9 Sessions	$22/Session
10-14 Sessions	$18/Session
15+ Sessions	$16/Session

Refund Policy

Buddy Training packages are non-refundable once training sessions have begun.

Assessments

Body Composition Assessment

Duration: 5-10 minutes
Description: We use skin calipers and a handheld machine to determine your body composition. You will receive a sheet with your results.

Chat with a Trainer Program
Duration: 30 minutes
Description: This is a check-up for people who have questions about their current exercise and nutrition regimen. No tests, just a sit-down chat. A list of questions will be sent out prior to the chat to guide the chat.
Registration: Service Desk
Fee: $15 for Members, $25 for Non-Members. Fee must be paid at the service desk prior to consulting. Once you have paid, the Graduate Assistant for Fitness will be notified and will schedule you an appointment.