Personal Training

Individual personal training is the best option for those who have fitness goals, little or no exercise experience, movement impairments, or just desire a one-on-one setting. One of our trainers will be there every step of the way as you work toward your goals through an individualized exercise program.  To sign up for individual personal training, visit the Service Desk at the Recreation Center.

Packages

A complimentary 60-minute fitness assessment and goal session is included in all Personal Training packages. Personal Training packages are limited to members only.

Fitness Assessment  and Goal Session
Description: We use a series of resting and physical tests to determine a customer’s current fitness level. This includes resting heart rate & blood pressure, body composition, a movement screen, as well as strength, cardio, and flexibility testing. Goal session to follow.

Refund Policy

Personal Training packages are non-refundable once training sessions have begun.

Student Personal Training Packages

Non-Student Personal Training Packages

Buddy training allows you to get personalized attention at a more affordable price. Great for friends, spouses, or just anyone that enjoys working out with a training partner. Our trainers will help you and a training partner achieve higher levels of fitness through individualized workouts executed in an environment that brings out your best. You can draw from each other’s energy and encourage each other to keep going when the going gets tough. This is a great way to bump up the intensity, and the fun of your workouts!  To sign up for buddy training, visit the Service Desk at the Recreation Center. Both you and your buddy must pay the associated fee.

Packages

A complimentary 60-minute goals session is included in Buddy Training packages. Buddy Training packages are limited to members only.

Refund Policy

Buddy Training packages are non-refundable once training sessions have begun.