We welcome the opportunity to evaluate and treat your back pain at Health Services. Back pain is a common reason for people to seek medical care and also a common reason for missed work and activities.
It is a lesser-known fact that it is preventable, and surgery is rarely needed.
We can each take measures to prevent most episodes of back pain. However, sometimes our preventative measures fail, and then simple home measures, combined with proper body mechanics, will typically offer relief within a few weeks.
Causes
Low back pain may be caused by a variety of problems. While our backs are composed of a complex network of muscles, nerves, bones, discs and tendons, our pain may be related to a problem with one or more of these components. The symptoms we experience, and their severity, may vary greatly.
What to Expect
A medical care provider will use a combination of questioning, physical exam and possibly diagnostic testing to identify the cause of your symptoms.
Red Flags
While there are often simple home measures that may be tried first, there are certain situations where seeking medical evaluation is best. Seek immediate attention if back pain: causes problems with bowel or bladder; is accompanied by fever or chills; causes weakness, or numbness/tingling of legs or groin area; is first episode after age 50; comes with history of cancer, osteoporosis, steroid use, drug/alcohol abuse; accompanied by unexplained weight loss; is the result of trauma; or, is accompanied by severe, continuous abdominal pain.
Treatments
While there is no universally accepted program to manage back pain, all treatment will emphasize the importance of maintaining activity, attaining proper weight, consuming a healthy diet, and learning proper body mechanics and ergonomics for our daily job functions.
Activity may consist of a home exercise program or professional physical therapy. Health Services can offer prompt referral for physical therapy. Whether at home, or in professional services, exercises are aimed at increasing flexibility, strengthening back and abdominal muscles, and improving posture.
Medication
Depending on your symptoms and cause, a variety of medications may be advised. These might include: NSAID (non-steroidal anti-inflammatory, like Aleve, ibuprofen), Tylenol, muscle relaxant, topical pain reliever, anti-depressant, narcotic (only very short term), and injections (steroid or numbing medication).
Prevention
Remember, only YOU can prevent back problems! Exercise regularly. Build muscle strength and flexibility. Maintain a healthy weight. Stand smart with neutral pelvis. Sit smart with good support. Lift smart with proper mechanics.
And, IF prevention fails, Health Services is here to guide you back to health!