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Customized Training Programs

Our Customized Training Programs are perfect if you enjoy working out on your own, but want a professionally designed and clearly structured plan to follow that takes all of the thinking and guesswork out of your workout routine. Our programs will provide a balance of flexibility and guidance to give you the tools and direction you need to make real progress, all on your own schedule.

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What We Offer

Programs

Get the expertise of a nationally certified Personal Trainer in a flexible, self-guided format that fits seamlessly into your lifestyle. You have the option of: 4, 8, or 12 week programs depending on your goals and desired level of commitment:

  •  4-Week Program: A great starting point to build consistency, learn proper technique, and establish strong foundations.
  • 8-Week Program: Ideal for those looking to make noticeable progress, develop strength and endurance, and build sustainable habits.
  • 12-Week Program: A more comprehensive approach designed for long-term progress, deeper adaptations, and achieving more realized performance or body composition goals.

Prices

Pricing differs for Students and Non-Students:

4-Week Program 8-Week Program 12-Week Program:
Student $80 Student $120 Student $160
Non-Student $90 Non-Student $140 Non-Student $185

Free Consultation

Your purchase includes a complimentary 30-minute consultation with a nationally certified Personal Trainer. During this session, you’ll be able to tour the facility, review your exercise history, discuss your goals, and collaborate on the best approach to training for your needs.