November 2019
Cycle Power 30
Need a great cycle workout in a short amount of time? This 30 minute class…
Cycle Strength Intervals (CSI) (NEW!)
Combining intervals on the bike with strength training off of the bike, this 45 minute…
Cycle Power 30
Need a great cycle workout in a short amount of time? This 30 minute class…
FriYAY Cycle!
It is FRIDAY! This cycle class incorporates different fun drills to give a great cycle…
Cycle 45
This 45-minute cycle class takes you through all different drills, incorporating endurance, power, and speed…
Cycle 45
This 45-minute cycle class takes you through all different drills, incorporating endurance, power, and speed…
Cycle Basics
New to Cycle? This class will not only help you learn the basics of cycle,…
Cycle Core Challenge
30-40 minutes of different cycle drills, with 10-15 minutes of core at the end!