Mental Health Screening Day

Emergency Support

Remember that it’s okay to ask for help and that you don’t have to go through this alone. If you ever find yourself in a crisis or need immediate help, don’t hesitate to contact emergency services or a crisis helpline.

Emergency or Urgent Care

If you have an emergency, Call 911.

National Behavioral Health Crisis Line

Text or Call: 988

Crisis Counseling

If you are experiencing distress and can’t wait for a scheduled appointment with a counseling provider, we have a crisis counselor available during our hours of operation. Clients may walk in or call the clinic at (208) 426-1459 and ask to speak to one of our crisis counselors.

Additional Information

For additional information on mental health services in your area, please refer to SAMHSA’s Mental Health Service Locator

Understanding your mental health screening score

Although everyone’s score is unique, each individual’s mental health journey is equally important. If your screening results raised any concerns or if you simply want to learn more about mental health, remember that there are resources and support available to you.

Mental Health Emergency

If you feel like this is a mental health emergency please call 9-1-1 or 9-8-8

ANXIETY

What is anxiety?  Watch a video from Dr. Urbanek

Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention on problems. But when anxiety is too severe, or occurs too frequently, it can become debilitating.

0-9 Anxiety

Your screening results are not consistent with symptoms of anixety. However, this screening is not a substitute for a clinical evaluation and cannot provide an actual diagnosis. If you are still concerned and think you may need help, please contact a health professional for more information and a complete evaluation.

10-14 Anxiety

Your screening results indicate symptoms of anxiety. However, this screening is not a substitute for a clinical evaluation and cannot provide an actual diagnosis. If you are still concerned and think you may need help, please contact a health professional for more information and a complete evaluation.

15-21 Anxiety

Your screening results are consistent with symptoms of anxiety. However, this screening is not a substitute for a clinical evaluation and cannot provide an actual diagnosis. If you are still concerned and think you may need help, please contact a health professional for more information and a complete evaluation.

Emergency

If this is an emergency please call or text The National Suicide Crisis Lifeline at 988 or Dial 911 or go to the nearest hospital emergency room for an evaluation.

Additional Information

For additional information on mental health services in your area, please refer to SAMHSA’s Mental Health Service Locator

DEPRESSION

What is depression? Watch a video from Dr. Urbanek

0-9 Depression

Your screening results are not consistent with symptoms of depression. However, this screening is not a substitute for a clinical evaluation and cannot provide an actual diagnosis. If you are still concerned and think you may need help, please contact a health professional for more information and a complete evaluation.

10-14 Depression

Your screening results indicate symptoms that may be consistent with depression. Behavioral health conditions like this are treatable and most people find that they can make positive changes in their lives with professional help and the support of family and friends. Please remember this screening is not a substitute for a clinical evaluation. Contact a health professional for more information and a complete exam.

15-21 Depression

Your screening results indicate symptoms consistent with depression. Behavioral health conditions like this are treatable and most people find that they can make positive changes in their lives with professional help and the support of family and friends. Please remember this screening is not a substitute for a clinical evaluation. Contact a health professional for more information and a complete exam.

FLOURISHING

Flourishing is a state of overall well-being characterized by feeling good and functioning well, both psychologically and socially. It’s a concept that goes beyond just feeling happy and involves experiencing a fulfilling and meaningful life.

8-37 Flourishing

Your screening results suggest that you may be experiencing some challenges with well-being and flourishing. This can be an opportunity to explore strategies to enhance your mental health and overall quality of life. While this screening is not a substitute for a clinical evaluation, it may be helpful to consider seeking support from a mental health professional.

38-49 Flourishing

Your screening results indicate that you are experiencing a moderate level of well-being and flourishing. This is a positive sign, and there may be opportunities to further enhance your mental health and overall quality of life. Consider exploring strategies to build on your strengths and promote overall well-being.

50-56 Flourishing

Your screening results suggest that you are experiencing a high level of well-being and flourishing. This is a positive indicator of your overall mental health. Continue to prioritize your mental health and well-being by engaging in activities that promote your overall quality of life.

Emergency

If this is an emergency please call or text The National Suicide Crisis Lifeline at 988 or Dial 911 or go to the nearest hospital emergency room for an evaluation.

Additional information

For additional information on mental health services in your area, please refer to SAMHSA’s Mental Health Service Locator

Counseling Services

Boise State Counseling Services

Counseling Options

• Individual Counseling
• Multi-Person / Couples
• Group Counseling – Free to participate

• Stress, Anxiety, and OCD Support Group
• Ongoing Mental Health Management Group
• LGBTQIA+ Support Group
• Growth andConnection Process Group
• Grief and Loss Support Group
• Body Positive Boise State Group
• Graduate Student Support Group

• Online/Distant Resources for Students, Faculty and Staff
• Employee Assistance Program
• Additional Online Screening Tools

Coping Skills

Coping skills are what individuals use to deal with stressful situations, anxiety, depression and other mental health disorders.

Coping skills are essential for individuals to proactively address challenges and navigate situations effectively. They vary from person to person, reflecting unique strengths and preferences. Regularly incorporating coping skills into one’s routine empowers individuals to manage stress, emotions, and difficulties more effectively, promoting resilience and overall well-being.

In today’s fast-paced world, taking care of yourself is essential for your well-being. Explore these effective self-care practices that can help you navigate stress, find balance, and nurture your mental health.

1. Stop, Think, Act Method

In high-stress situations, the Stop, Think, Act method empowers you to respond thoughtfully:

• STOP: Pause, breathe. Good emotional control begins with mindfulness.
• THINK: Define the problem, assess your feelings, and consider solutions.
• ACT: Implement the best plan or seek support. Remember, it’s okay to ask for help.

2. Body Scan

• Tune into your body’s signals when overwhelmed:
• Chest tightness? Take deep breaths to ease tension.
• Jittery legs? Go for a walk or do 10 jumping jacks for a quick release.

3. Acts of Service

• Shift your focus from internal rumination by performing acts of kindness:
• Doing something kind for others can positively impact your mindset.

4. Observing Your Thoughts

• Practice non-judgmental observation of your thoughts and behaviors:
• Gain insight into patterns that no longer serve you, fostering growth.

5. Diversions

• Redirect your attention mindfully:
• Engage in a productive task to break negative thought cycles.
• Accomplish small tasks like tidying up to regain focus.

6. Saying No & Setting Boundaries

• Prioritize your mental health by setting healthy boundaries:
• Say no in situations unsupportive of your well-being.
• Create space for self-care and mental wellness.

Nurturing your mental health is a journey. By incorporating these self-care strategies, you’ll build resilience, find balance, and embrace a fulfilling life.

Self-Care Practices

It’s more than taking a bubble bath!

Self-care is an essential practice that looks different for everyone. There’s no one-size-fits-all approach to self-care, and it’s all about discovering what makes you feel happy, rested, well, and at peace. By incorporating these practices into your daily routine, you can prevent stress and burnout, equipping yourself to face life’s challenges like a champion!

1. Physical Self-Care

• Movement: Engage in regular physical activity or exercise that you enjoy, such as walking, dancing, yoga, or sports. It boosts your mood and promotes overall well-being.
• Sleep: Prioritize quality sleep to recharge your body and mind, ensuring you wake up refreshed and energized.
• Nutrition: Nourish your body with balanced meals and stay hydrated for improved physical and mental health.

2. Recreational Self-Care

• Hobbies: Dedicate time to hobbies you love, whether it’s painting, reading, gardening, or anything else that brings you joy and relaxation.

3. Environmental Self-Care

• Being Outside: Spend time in nature to unwind and connect with the outdoors.
• Clean Space: Organize your living and working spaces to reduce clutter and create a more serene environment.
• Walkable Space: Take a walk in a nearby park or around your neighborhood for a refreshing change of scenery.
• Appealing to Your Senses: Add elements to your environment that appeal to your senses, like calming scents, soft music, or comforting textures.

4. Relational Self-Care

• Connecting with Loved Ones: Reach out to friends, family, or supportive individuals who bring positivity to your life.
• Playing Games: Engage in games or activities that foster bonding and laughter with others.
• Building Relationships: Invest time in nurturing meaningful relationships to enhance your sense of belonging.

5. Emotional Self-Care

• Healthy Coping: Develop healthy ways to cope with stress, such as deep breathing, mindfulness, or relaxation techniques.
• Setting Boundaries: Learn to set healthy boundaries to protect your emotional well-being and avoid overwhelm.

6. Spiritual Self-Care

• Journaling: Spend time writing in a journal to explore your thoughts, emotions, and reflections.
• Time Alone: Create space for solitude and introspection, allowing you to recharge and find inner peace.
• Slowing Down: Practice mindfulness and be present in the moment to reduce stress and anxiety.

Self-care is about nurturing yourself and prioritizing your well-being

Remember, self-care is about nurturing yourself and prioritizing your well-being. Explore these various aspects of self-care and find what works best for you. By incorporating self-care practices into your daily life, you’ll be better equipped to handle life’s challenges and embrace a healthier, more fulfilling lifestyle. Be kind to yourself, and don’t forget to celebrate your progress along the way!

Finding Community

Navigating the campus journey is more than just attending classes; it’s about fostering connections that enhance your well-being. Finding a supportive community on campus is a vital ingredient for nurturing your mental health.

Why Community Matters

College life can be both exciting and overwhelming. Connecting with like-minded peers provides a sense of belonging and understanding. Sharing experiences, challenges, and victories with others who relate to your journey can alleviate feelings of isolation and boost your overall happiness.

Support in Every Step

Whether it’s joining a student club, participating in campus events, or engaging in group activities, these interactions offer a platform for sharing, learning, and growth. Connecting with individuals who share your passions and interests creates a network of support that helps you navigate academic pressures and personal challenges.

Building Resilience

In times of stress, having a community to lean on can make all the difference. Collective wisdom, empathy, and encouragement from your peers can empower you to overcome obstacles and build resilience. Together, you’ll find innovative ways to manage stress, celebrate achievements, and learn from one another’s experiences.

How to Find Your Community

• Attend campus clubs and events that align with your interests.
• Engage in study groups, workshops, and extracurricular activities.
• Seek out counseling services, peer mentoring, and wellness programs.
• Embrace diversity by connecting with individuals from different backgrounds.

Your Well-Being Matters

In the tapestry of campus life, finding a community that supports your mental well-being is a crucial thread. Forge connections, share stories, and create memories with those who uplift and inspire you. Remember, you’re not alone—there’s a community waiting to welcome you and walk alongside you on your journey toward holistic wellness.

Continue reading this page to learn about opportunities for community and connection on campus.