What is Resilience?
“Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth.” –The American Psychological Association
Resilience is built through fostering healthy behaviors, thoughts, and actions that anyone can learn to develop! Using Driven’s outline for 6 Domains of Resilience, you can focus your efforts on building a stronger, more resilient self.